11 Months (May 25, 2006) after Cervical Fusion Surgery on June 22, 2006
I reached a new level in my recovery while working out with a good friend and trainer, Kettlebell Ken.
Pressed 40 kilos (88 lbs) on Left
Pressed 40 kilos (88 lbs) on Left
Pressed 48 kilos (106 lbs) on Right
I thank God daily for the blessings He has given me in this recovery.
posted by Dog Pound at 1:02 PM
4 Comments:
Awesome stuff Corey! I will link your blog up to mine. See you soon.
AMAZING!!!! Very inspirational!!
Nice work with the Bulldog! Very Strong!
Thanks for the encouragement.
A couple of days ago, I was able to snatch a 102lb (46k) dumdbell. Per Ken's advice, I have started working bottoms-up presses with lighter (16k & 24k) bells.
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